![]() ![]() With amazing benefits, the single arm cable curl is a muscle builder and results changer.īenefits of the single arm cable curl include: If this isn’t, then definitely consider an alternative of it for this and anything close can give your biceps the growth you want most. The benefits of this exercise are hard to ignore and should be a staple in your arm day routine. You really won’t find any secondary muscles with this exercise, however, your forearm muscles will get work done as a result of grip and the necessary movement of performing this specific exercise. To get more specific, what you work are your biceps brachii, brachialis, and brachioradialis. Working to build your biceps allows for better support of those surrounding muscles while also enhancing strength and size where you want. The muscles worked in this exercise are your biceps as this is a great isolation exercise. A beginner level exercise, this is great for all athletes of all experience levels to see serious gains. Using the cable pully forces you to increase time under tension and a comfortable handle can make this exercise easier. The benefit to this exercise is that you can work just the bicep to increase strength, size, fix imbalances, and work on mind-muscle connection. The single arm cable curl is a fantastic isolation exercise to build muscle and isolate out those biceps for serious growth. What Is The Single Arm Cable Curl Exercise? From what it is, to muscles worked, the many benefits, and how to perform this, we’ll also share some great alternatives and exercises to pair with so you can structure a complete and well-rounded workout. Let’s jump into the single arm cable curl exercise and see what this is all about. ![]() Single arm cable curls are the perfect exercise to focus on gains and allow you to train at peak performance. On top of that, large biceps will make others envy you in the gym as you rock that sleek tank to show off your aesthetic. Able to support surrounding muscles, those lacking in bicep strength will suffer when it comes to producing overall gains. Strong arms are important for pulling movements associated with sport and training while also giving us functional gains. Plus, taking advantage of a cable machine can take you a long way in the gym. With so many biceps exercises, the ability to see gains is something we all know and love, but knowing the right approach can make all the difference. An isolation exercise perfect for seeing muscle growth can take your gains to new heights and give you the best chance at seeing real success. Our biceps are muscle we all love to see grow and an exercise like single arm cable curls is exactly what you need. Beef up your biceps with this great isolation exercise. ![]()
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